Stage A

Stage A

The Stage A course is aimed to provide basic knowledge of the different freediving categories, the important rules of behaviour and the safest way to perform freediving while allowing the fastest improvement.

Stage B

Stage B

During this course, The students will be exposed to the physiology of the human body, and how it changes during immersion, will learn techniques to improve the relaxation during their dives and training and will enable them to freedive and keep training in a safe & proper way.

Stage C

Stage C

This course is designed to improve the freedivers knowledge in the more advanced aspects of Freediving. During this course we discuss aspects of deep Freediving such as deep equalisation, packing, mouth-fill , exhale diving ( FRC) and variable weights.

Surf Survival

Surf Survival

Surf Survival training – Tackle bigger waves, improve your focus and relaxation. No matter what level of surfer you are, no matter what waves you surf – you could benefit from learning how to improve your breath-hold and core strength.